Baseball

Injuries

  • Rotator cuff tear
  • Tennis elbow
  • Meniscus tear
  • Concussion
  • Ulnar collateral ligament tear

Stretches

  • Trunk rotation
  • Wrist stretch
  • Gentle shoulder stretch to reach thumbs up and behind your back while standing with good posture

Strengthening

  • Hold light weights in outstretched arms and make little circles for 30 seconds (to strengthen the rotator cuff muscles)