Natalie Rickert-Trieschmann

Natalie was born and raised in Duluth, MN. She graduated from Lake Superior College in 2011 with an Associate in Applied Science in Physical Therapist Assistant. Natalie grew up playing a variety of sports but eventually ended up concentrating on volleyball and basketball. She has always had a passion for... Continue reading

New Classes!!

The class schedule has been updated for September 2014!  Please check out our class calender on our website to see the new classes that will be offered as well as registration. New classes include Bootcamp, HIIT, and Nutrition! Feel free to give us a call at the main office on... Continue reading


The Studio schedule for August is now up and running on our website! Check out the class calender to see the classes available and to register before the class begins.  


Don’t forget to check out our June Studio Class schedule!  We have a variety of classes being offered and the July Class schedule will be posted in the next week! You are able to pre-register online for the class or you can register when you arrive for the class.  You... Continue reading

May Studio Schedule

The Studio Schedule for May is up and running on our website!  Please make sure to register online for the class before attending.  You are welcome to register at the class as well. We are offering some new classes this month!  Insanity started last month and will continue throughout this... Continue reading


Bodies In Balance is now offering INSANITY workout classes!  Heather Kussatz is an Insanity certified instructor and the class will run on Monday’s in April and May (no class on 5/26-Memorial Day) from 7:15pm-8:15pm. The FIRST class starts TONIGHT and will be FREE! For more information and to register, check... Continue reading

April Studio Schedule

The new April Studio Schedule is posted on our website under Class Calender!  We are offering several new classes this month.  Registration is online on our class calender otherwise you can call or stop by our main clinic on Hwy 2 to register and get more information.

February Studio Schedule

The Studio class schedule for February is now posted on our class calender! We have many classes that we are offering for the month of February. We please ask that you register online on our website before showing up to the first class.  This helps our instructors prepare for the... Continue reading

Weight Loss Challenge

…AND we are off! The Weight Loss and Inches Challenge has officially begun as of Monday!  There are so many of you participating in our challenge and we are so happy! If you haven’t been able to sign up yet and would still like to, we would be able to... Continue reading

Start off the new year right!

We have lots of exciting events going on starting in January!  Is getting in shape your New Year’s Resolution? The new Studio schedule is now posted online and there are lots of great classes available to take to start your work out routine. Also…. our 3rd Annual Weight Loss and... Continue reading