Golf

Injuries

  • Back pain
  • Tennis/golfer’s elbow
  • Rotator cuff tendonitis
  • Wrist tendonitis

Stretches

  • Standing trunk side bending
  • Shoulder posterior capsule stretch
  • Pectoralis stretch
  • Wrist extended against wall with elbow straight

Strengthening

  • Flex wrist holding a light weight and slowly lower wrist into extension
  • Superman extension