Hockey

Injuries

  • Concussion
  • Shoulder separation
  • Broken collarbone
  • Olecranon bursitis
  • Broken wrist
  • Low back pain
  • Groin/hip flexor strain
  • MCL,ACL
  • Meniscus tear

Stretches

  • Butterfly stretch
  • Hip flexor stretch
  • Quadriceps and hamstring stretches

Strengthening

  • Side steps (with or without resistance)
  • Squats (don’t let knees go past toes)