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Natalie Rickert-Trieschmann

Natalie was born and raised in Duluth, MN. She graduated from Lake Superior College in 2011 with an Associate in Applied Science in Physical Therapist Assistant. Natalie grew up playing a variety of sports but eventually ended up concentrating on volleyball and basketball. She has always had a passion for... Continue reading

Fall into Fitness

It’s starting to look at a lot like fall out there and we are loving it! Have you checked out The Studio and our great fitness classes there??  We have a wide variety of classes available!  Check out the Studio Calendar located on our website for all of the options... Continue reading

Summer is here!

Summer is officially here! We have a special running for gym memberships.  Buy a 3 month gym membership, get 1 month FREE!  Stop in and mention this special when you sign up or renew your gym membership. We also have new equipment!  We have a new recumbent bike, elliptical, and... Continue reading

Happy New Year!

Happy New Year!!   What better way to start off the new year right by joining our 24/7 fitness center or signing up for one of our several exercise classes offered at The Studio!  Our new Studio schedule is up and running on our website, so don’t forget to check... Continue reading

November Studio Schedule

Our November Studio schedule is now up on our website!  Please click on class calender to see our list of classes and register.  We have changed some times and dates of classes that we had last month, so please look carefully!   Feel free to email or call with any... Continue reading

New Classes!!

The class schedule has been updated for September 2014!  Please check out our class calender on our website to see the new classes that will be offered as well as registration. New classes include Bootcamp, HIIT, and Nutrition! Feel free to give us a call at the main office on... Continue reading


The Studio schedule for August is now up and running on our website! Check out the class calender to see the classes available and to register before the class begins.  


Don’t forget to check out our June Studio Class schedule!  We have a variety of classes being offered and the July Class schedule will be posted in the next week! You are able to pre-register online for the class or you can register when you arrive for the class.  You... Continue reading

May Studio Schedule

The Studio Schedule for May is up and running on our website!  Please make sure to register online for the class before attending.  You are welcome to register at the class as well. We are offering some new classes this month!  Insanity started last month and will continue throughout this... Continue reading


Bodies In Balance is now offering INSANITY workout classes!  Heather Kussatz is an Insanity certified instructor and the class will run on Monday’s in April and May (no class on 5/26-Memorial Day) from 7:15pm-8:15pm. The FIRST class starts TONIGHT and will be FREE! For more information and to register, check... Continue reading