Running

Injuries

  • Runner’s knee
  • Achilles Tendonitis
  • Hamstring Pain
  • Plantar Fasciitis
  • Shin Splints (medial tibial stress syndrome)
  • ITB Syndrome
  • Stress Fracture

Stretches

  • Hamstring
  • Gastroc
  • Quadriceps

Strengthening

  • Slowly increase running mileage
  • Standing heel raises