Skiing

Injuries

  • Skier’s thumb
  • MCL sprain/tear
  • Head injury
  • Broken bones (wrist legs)
  • Spinal cord injury

Stretches

  • Hamstring stretches (sitting at edge of chair, leaning forward with leg extended)
  • Quadriceps stretches (bringing ankle towards buttocks)
  • Adductor stretches (lean to the side to feel in inner thigh)
  • Gastroc stretches (standing against a door)

Strengthening

  • Sidelying clams (keeping feet together and lifting top knee up)