Volleyball

Injuries

  • Finger and thumb sprain
  • Patellar tendonitis/ACL injury
  • Ankle sprain
  • Rotator cuff tendinopathy

Stretches

  • Hip flexor stretches
  • Calf stretches
  • Quad stretches
  • Shoulder posterior capsule stretches

Strengthening

  • Squats (don’t let knees go past your toes)
  • Jumping down from small steps with knees bent and soft landing